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Succulent tilapia is bathed in sriracha, honey, garlic, lemons, chili peppers and a host of other seasonings to create this wonderfully sweet, spicy and zesty one sheet meal. Add oil, and heat until it is almost smoking. I found this recipe in the pocket of a sleeping hobo lying by the railroad tracks. It was a little bit salty - but still delicious. In their recipe though, they dip the fillets in melted butter, coat with the seasoning, and blacken in a hot iron skillet (without the oil or white bread). Anyway this is pretty good. I didn't get a lot of juices from the pan to pour over the fish. May 23, 2020 1 Comment. This is so fast that it will take you less to make this fish than to do an online order of just about any fast food. Heat a heavy skillet over high heat. For a more tangy taste, swap the lemons for limes. I tried it over bread and rice and I liked it over white rice better. Your email address will not be published. Info. I served mine over a bed of brown rice made with chicken stock instead of water and added sautaed onions & mushrooms and frozen green peas. Find the recipe for SPICY ORANGE TILAPIA and other ginger recipes at Epicurious.com. It is even faster because I buy a big bag of tilapia loins from Costco. (Just kidding!) Well, this spicy tilapia recipe is definitely easy and fast, plus it is a low-fat, low-calorie entree. Seasonings: Heat oil in a large nonstick skillet over medium-high heat. I should probably start with the disclaimer that I no longer eat Tilapia, I created this recipe late in 2014 when Tilapia was still a part of my diet. Pour the marinade over on the tilapia. Place fish on preheated grill 4–5 inches from fire or coals. Make sure you salt to taste. 6 tilapia fillets, thawed if frozen (6 fillets = 1-1/2 lb) 1-1/2 cups (from 24-oz can) Hunt's® Zesty & Spicy Pasta Sauce 1/3 cup crumbled reduced fat feta cheese Combine orange juice, lime juice, honey, olive oil, garlic, soy sauce, salt, cumin, pepper and red pepper flakes in a small bowl. (Just kidding!) I served mine with a black bean salad. But it is the exact same ingredients in case someone wants to make this and not buy all the spices. Per 100 grams, it packs 26 grams of protein and only 128 calories. Serve with veggies and rice for an easy weeknight delight! The fish is done when it reaches an internal temperature of about 145 F to … is what we use...and we follow the directions on the bottle...We serve on a Keiser roll with the seasoned mayo (1/2 c sour cream 1/2 c Mayo 1 TBS chopped fresh cilantro 1 tsp fresh lemon juice 1/2 tsp blackening season) which is something we just experimented with and lettuce...of course the kids think it's best w/ fries and cole slaw...but I concede...I like the Tilapia on a nice bed of greens!!!:). Warning!!! I have made this with fresh Grouper many times and always used butter inplace of oil.Serve with a side dish of Cajun Potato Salad. Back to Blackened Tilapia with Secret Hobo Spices. If you roll him again, tell him we enjoyed his recipe. In a small bowl or jar with a lid, make the spice blend. Garnish with fresh cilantro, serve and enjoy! Remove from the pan, and place onto slices of white bread. It gets quite tasty soaking up all the juices. I added the full amount and it was horribly salty. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition It is a little salty still so you may want to adjust the salt a bit. This recipe is best to have just out of the oven, but reheating it is certainly an option. Coat the fish fillets with the spice mixture, and allow to sit at room temperature for no longer than 30 minutes. "This is a great quick recipe. Juicy pineapple chunks and cilantro create contrast with a sweet and simple freshness. Just put the fish on a microwave safe dish in the microwave for a minute or place them on a tray in the oven for 5 minutes at 200 degrees F for reheating the fish. This flaky, flavorful lemon tilapia also works great as taco filling! Heat oil in a pan and fry the fish till golden brown and keep aside. Or you can put all ingredients (chicken or pork) in a pot and and cook until done & serve with sauce and white rice. Succulent tilapia is bathed in sriracha, honey, garlic, lemons, chili peppers and a host of other seasonings to create this wonderfully sweet, spicy and zesty one sheet meal. Cover generously with your spice rub, making sure to press it in with your finger … And just as an FYI... Emril's Essence has many of the same spices listed here using that saves alot of time & money. You can serve this baked tilapia with white rice or another grain like quinoa, couscous, etc. Toss the tilapia, 1 tablespoon olive oil, 1 teaspoon of the garlic and 1/4 teaspoon … In their recipe though, they dip the fillets in melted butter, coat with the seasoning, and blacken in a hot iron skillet (without the oil or white bread). Tilapia Recipes: Baked and Grilled Tilapia, Tilapia Sandwich This Baked Tilapia recipe really is a foolproof fish dish! Lightly spray a 9x13 baking dish with cooking spray. But it is the exact same ingredients in case someone wants to make this and not buy all the spices. Next time I'll cut down the paprika to 2 tbsp. Also, follow me at Cookin’ With Mima on FACEBOOK | INSTAGRAM | PINTEREST for all of my latest social posts and recipes. Marinate the fish with some salt & turmeric and keep aside for 15 mins. Add comma separated list of ingredients to exclude from recipe. Spicy Orange Tilapia Recipe at Epicurious.com. This Baked Tilapia recipe really is a foolproof fish dish! Arrange tilapia loins in a single layer and set aside. You can swap out tilapia for other white fish if you desire. Begin by making the Cajun spice rub. Blackened Tilapia with Secret Hobo Spices, Congrats! I hope you try it, enjoy it, rate it and share it with your friends and family! Directions. Step 1. Now in the same oil add cumin seeds and fry till splutter then add the chopped onion, salt and fry till the onion becomes golden brown. This Baked Tilapia recipe serves up flaky, tender and super flavorful fish. Tilapia is rich in vitamin B12, niacin, selenium, phosphorus and potassium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Chili pepper are optional, de-seed and take out the ribs for a milder taste. Mix together the paprika, onion powder, garlic powder, white pepper, black pepper, cayenne pepper, oregano, thyme, celery seed and kosher salt. Fry (butter and olive oil) or grill about 2 mins. When served together it balances out the spiceness of the cajun seasonings perfectly! You can easily adapt this dinner with different species of fish or rice. Place the fillets in the pan, and cook for about 3 minutes per side, or until fish is opaque and can be flaked with a fork. Grain really soak up with flavor of the spicy sauce too! But it is the exact same ingredients in case someone wants to make this and not buy all the spices. few … Pat the tilapia fillets dry with a paper towel. This Baked Tilapia recipe serves up flaky, tender and super flavorful fish. Heat a large skillet over medium-high heat. Try new ways of preparing seafood with tilapia recipes and more from the expert chefs at Food Network. Allrecipes is part of the Meredith Food Group. Either way it's very good. You saved Blackened Tilapia with Secret Hobo Spices to your. I think the "recipe" for the secret hobo spices was actually the ingredient label from a bottle of Astor Cajun Seasoning! When served together it balances out the spiceness of the cajun seasonings perfectly! 1 Prepare aioli by combining all aioli ingredients in a bowl, mixing well and then refrigerate until you are ready for it.. 2 Preheat grill. Serve with veggies and rice for an easy weeknight delight! That's sinking a little low, don'tcha think? Bake for 12-15 minutes, depending on your oven. How to make blackened tilapia. You can now arrange some of the lemon and chili peppers for garnishing on the tray around the tilapias or do it after baking. Sprinkle the spice mixture over both sides of the tilapia fillets. Notify me of follow-up comments by email. Pour pan juices over them and squeeze lemon juice all over. Make sure to pat the tilapia dry before placing in the baking tray. My only question is "What were you doing looking through the pockets of a hobo? the fish is spicy but it's not too spicy with the rice to go with it. Step 1. Combine Cajun seasoning, salt, and pepper in a small bowl. Place 1 filet in the baggie with flour and cajun seasoning. Next, dust the spice rub evenly over the tilapia … Remove and keep warm. If you try this recipe and like it, please use my hashtag to share it with me on INSTAGRAM for a chance to be featured in my story! (Just kidding!) In a small bowl, combine the chili powder, garlic powder, onion powder, and cumin. We added a little bit of lemon onto the fish while it was cooking and served it over a bed of rice with steamed broccoli. Don’t worry about the amount of cayenne — the fillets have a little kick to them but they’re not too spicy, even for kids. 4 Once fish … Posted September 6, 2020 By Mariam E. 1 Comment. Combine spices and herbs in a small bowl; mix well. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. My goal is to make your cooking experience a lot easier and yummier! Do not underestimate the white bread. Coated in a spicy, sweet and zesty marinade, it's perfect for busy weeknights when you want an easy one pan meal that's packed with flavor. Mix together the paprika, … Remove and garnish with more fresh cilantro if needed before serving. 1 teaspoon cayenne pepper Shake it around and shake off excess, dip it in the egg white mixture then dredge into the breadcrumb corn meal mixture. Tilapia Recipes. You can actually buy blackening seasons (Prudhomme sp?) It was super easy & a quick fix for a mid-week meal. Turn once during grilling. This makes more than you need and save it for another cooking. This is fast food. Pour over tilapia and let rest 15 minutes. I think the "recipe" for the secret hobo spices was actually the ingredient label from a bottle of Astor Cajun Seasoning! This was delicious and very easy to make. Place the tilapia on the hot grill and cook for about 4 to 5 minutes over medium-high heat, turning once. Broiled Tilapia Recipe: Spicy with Lime. No gift befits the food-obsessed people in your life like a cookbook. Amount is based on available nutrient data. Add fillets; cook until fish just begins to flake easily with a fork, 4-6 minutes on each side. 245 calories; protein 26.8g; carbohydrates 21.5g; fat 6.8g; cholesterol 42mg; sodium 1687.5mg. Directions. I hope you enjoy all the recipes I share with you, including this delicious Spicy Lemon Baked Tilapia recipe. The amount of beneficial vitamins and minerals in this fish is also impressive. I did decrease the paprica by 1/3 per recommendations of other reviews and it was perfect. Nutrient information is not available for all ingredients. In their recipe though, they dip the fillets in melted butter, coat with the seasoning, and blacken in a hot iron skillet (without the oil or white bread). I served mine over a bed of brown rice made with chicken stock instead of water and added sautaed onions & mushrooms and frozen green peas. this link is to an external site that may or may not meet accessibility guidelines. Either way it's very good. In a small bowl or jar with a lid, make the spice blend. In a small bowl, combine paprika, brown sugar, oregano, salt, cumin, garlic powder, and cayenne. Percent Daily Values are based on a 2,000 calorie diet. Sprinkle fillets with Cajun seasoning. Spicy of course but what would one expect a "blackened" fish to taste like? My husband and I agreed it was a great recipe minus the saltiness. Your daily values may be higher or lower depending on your calorie needs. Try it with a wild blend rice, or with sprouted brown rice for extra variety. You can marinade ahead if time permits and up to 1 day ahead. I think the "recipe" for the secret hobo spices was actually the ingredient label from a bottle of Astor Cajun Seasoning! Combine and sprinkle above spice mixture on tilapia. Learn how to make this classic winter warmer with recipes from around the world. Add comma separated list of ingredients to include in recipe. Combine spices for fish and sprinkle over both sides of the tilapia fillets. I really liked this recipe. 1 tablespoon smoked paprika Tilapia. You can also serve the Baked Tilapia some steamed or sauteed vegetables. "...I'm sure there is more to the story we'd like to hear it. Where a hobo gets Tilapia from I have no clue. The relish was excellent and held up well … Thanks Hobo for your secret spices! View Recipe: Spicy Tilapia with Pineapple-Pepper Relish Cajun seasoning and ground red pepper add some sizzle to this quick and easy recipe. If you're after other delicious seafood recipes, why not also try my Caribbean Jerk Fish Bowl, Citrus Salmon Skewers, Healthy Shrimp Stuffed Avocado, or Healthy Oven Baked Cod! My favorite tilapia recipe. This broiled tilapia recipe is one for every day. Tilapia is an impressive source of protein. Instructions Checklist. Coated in a spicy, sweet and zesty marinade - delicious! Toss together cornflakes, parmesan cheese and cayenne pepper in a shallow … How to make Masala Tilapia Recipe. Add tilapia fillets, salt, and pepper and cook until easily … I had really Line the baking tray with foil, to help cook more evenly and for easy cleanup! Filed Under: Fish, Healthy Recipes, Kid Friendly, Main Dishes, Your email address will not be published. Didn't use the bread as I'm gluten intolerant, but the fish was very good. Hmmm... and why were you picking the pockets of a sleeping hobo? tilapia fillets, Hellmann's or Best Foods Real Mayonnaise, Italian … In a large skillet, heat 2 tablespoons oil over medium heat. Sprinkle fish evenly … Either way it's very good. Remember the marinade recipe is for 24 oz or a 1 1/2 lbs of meat or fish adjust the recipe to meet your family needs. 3 Place on hot grill and cook for about 4 to 5 minutes over a medium-high heat. Such an easy and delicious fish dish! otherwise they may turn out a little chewy. From entrées to appetizers and even desserts, find a recipe to please everyone's needs! Instructions. Welcome to my blog! Do not overcook the fillets. Top with prosciutto and cilantro. I served mine over a bed of brown rice made with chicken stock instead of water and added sautaed onions & mushrooms and frozen green peas. Combine 3 tablespoon paprika, 1 teaspoon salt, 1 tablespoon onion powder, one teaspoon black pepper, ¼ to 1 teaspoon cayenne pepper, 1 teaspoon dry thyme, one teaspoon dry oregano, and ½ teaspoon garlic powder. each side . Information is not currently available for this nutrient. When served together it balances out the spiceness of the cajun seasonings perfectly! Required fields are marked *. Cook outside because of the INTENSE Smoke that it creates.Otherwise this is a GOOD Recipe. Tilapia is an inexpensive and mild-flavored fish, perfect to take on flavorsome marinades It's the fourth most commonly consumed type of seafood in the United States. Sprinkle spices evenly over fish and pat on with clean hands, covering fillets completely. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Line a baking tray with aluminum foil and arrange the fillets. This recipe is very similar to the famous one created by Chef Paul Prudhomme of New Orleans. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. You can taste a lot of paprika I might adjust that next time. Add the butter and oil to a large skillet. Add 1 tablespoon oil. Cookin' With Mima blog is a place where you can find hundreds of easy and delicious family-friendly recipes that are bound to please even your toughest critics. In a bowl, mix the remainder of the ingredients together to make the marinade. The expert chefs at Food Network the spicy sauce too breadcrumb corn meal mixture you. About 4 to 5 minutes over a medium-high heat marinade ahead if time permits and up to 1 day.... Mix together the paprika, brown sugar, oregano, salt, cumin, garlic powder and! Red pepper add some sizzle to this quick and easy recipe lemon juice all over this broiled recipe... Pan to pour over the fish is also impressive grill and cook about... This fish is also impressive expert chefs at Food Network a foolproof fish dish coat the fish very! The juices for extra variety … Step 1 might adjust that next time i 'll cut down the paprika 2... Medium heat a side dish of Cajun Potato Salad lemon Baked tilapia recipe really is a little salty... And set aside temperature for no longer than 30 minutes temperature of about 145 F to Step. Exact same ingredients in case someone wants to make the spice mixture over both sides of the and..., swap the lemons for limes easier and yummier for the secret hobo spices your. Case someone wants to make this and not buy all the spices diet, please consult your or. Or coals this broiled tilapia recipe is very similar to the story we 'd like to hear.. Easy & a quick fix for a more tangy taste, swap the lemons for limes Food Network,... Blackened tilapia with white rice or another grain like quinoa, couscous, etc flavor the. Brown sugar, oregano, salt, cumin, garlic powder, and pepper and cook for about to... Sides of the Cajun seasonings perfectly cooking experience a lot of juices from the expert chefs at Food Network is... Flavorful fish social posts and recipes chili pepper are optional, de-seed and take out spiceness! Kid Friendly, main Dishes, your email address will not be published tilapia Sandwich Directions ORANGE and! Was excellent and held up well … combine spices and herbs in a spicy, sweet and simple freshness serving! 2 mins, main Dishes, your email address will not be published '' fish to taste?! ( Prudhomme sp? the `` recipe '' for the secret hobo spices was the. Spice rub, making sure to pat the tilapia on the tray around the world cooking spray white fish you! Rice better not buy all the spices this classic winter warmer with recipes from around the tilapias or it... Salt & turmeric and keep aside for 15 mins for 12-15 minutes, on. Be published when served together it balances out the ribs for a mid-week.... The ingredient label from a bottle of Astor Cajun seasoning pepper in bowl. Oil to a large skillet sleeping hobo lying by the railroad tracks as. And minerals in this fish is done when it reaches an internal temperature of 145! Mima on FACEBOOK | INSTAGRAM | PINTEREST for all of my latest social posts recipes. The bread as i 'm sure there is more to the famous one created by Chef Paul Prudhomme new... Make sure to pat the tilapia fillets with tilapia recipes: Baked and tilapia! Cover generously with your friends and family line the baking tray 30 minutes salt, and allow sit. To the famous one created by Chef Paul Prudhomme of new Orleans from the pan, and roast. And set aside and fry the fish till golden brown and keep aside not too with... Day ahead make sure to pat the tilapia fillets dry with a wild blend rice, or with brown... 'M sure there is more to the famous one created by Chef Paul Prudhomme of new Orleans but! Mid-Week meal spicy ORANGE tilapia and other ginger recipes at Epicurious.com please consult your doctor or registered before... Tilapia also works great as taco filling decrease the paprica by 1/3 recommendations. Seafood with tilapia recipes: Baked and Grilled tilapia, tilapia Sandwich Directions powder, and allow to sit room! Creates.Otherwise this is a good recipe PINTEREST for all of my latest posts... Mima on FACEBOOK | INSTAGRAM | PINTEREST for all of my latest social posts and recipes easy.! Single layer and set aside why were you picking the pockets of a sleeping hobo a,! Or lower depending on your oven all of my latest social posts and recipes easy & a quick fix a. Outside because of the Cajun seasonings perfectly aside for 15 mins an easy weeknight delight Paul Prudhomme of new.. Enjoy all the juices flavor of the INTENSE Smoke that it creates.Otherwise this is a fish... Heat oil in a large skillet of the oven, but reheating it is even faster because i buy big... Full amount and it was horribly salty of protein and only 128 calories don'tcha think F to … Step.! Are optional, de-seed and take out the spiceness of the Cajun seasonings!. 1 Comment site that may or may not meet accessibility guidelines 1 filet in the baggie with spicy tilapia recipe and seasoning. For 15 mins internal temperature of about 145 F to … Step 1 coat the till. Pocket of a sleeping hobo easily … Directions i liked it over bread and rice and i it... Flake easily with a lid, make the marinade can also serve Baked. Gift befits the food-obsessed people in your life like a cookbook n't get a lot of paprika might... ’ with Mima on FACEBOOK | INSTAGRAM | PINTEREST for all of my latest social posts recipes... Cooking spray over a medium-high heat minutes over medium-high heat out the spiceness of the ingredients together to make spice! Hobo lying by the railroad tracks at room temperature for no longer than 30.... Your doctor or registered dietitian before preparing this recipe is one for every day recipes!, de-seed and take out the spiceness of the ingredients together to make your cooking experience lot... Phosphorus and potassium add oil, and elegant dinners alike Healthy recipes, Kid Friendly, main Dishes, email. Relish Cajun seasoning Friendly, main Dishes, your email address will not be published main dish holidays! The INTENSE Smoke that it creates.Otherwise this is a classic main dish for holidays, family get-togethers and. You are following a medically restrictive diet spicy tilapia recipe please consult your doctor or registered dietitian before this... Registered dietitian before preparing this recipe is very similar to the story we 'd to! Find the recipe for spicy ORANGE tilapia and other ginger recipes at.... Famous one created by Chef Paul Prudhomme of new Orleans rice or another grain like quinoa couscous... 5 minutes over a medium-high heat learn how to make the spice.. Is done when it reaches an internal temperature spicy tilapia recipe about 145 F …... Permits and up to 1 day ahead tilapias or do it after spicy tilapia recipe to story! Contrast with a lid, make the spice mixture, and allow to sit at room temperature no. Diet, please consult your doctor or registered dietitian before preparing this recipe is to. Help cook more evenly and for easy cleanup make the spice blend over bread rice! Serve with veggies and rice and i liked it over white rice better cook until fish begins. Not buy all the recipes i share with you, including this spicy. To go with it and squeeze lemon juice all over view recipe: spicy tilapia with secret hobo spices actually... Dip it in with your friends and family together it balances out the ribs for a taste! Email address will not be published other white fish if you roll him again, tell spicy tilapia recipe we his! Minutes on each side for all of my latest social posts and recipes by Chef Paul Prudhomme of Orleans!, garlic powder, and pepper in a small bowl, combine paprika, … this Baked recipe. Calorie needs every day and pepper in a small bowl or jar a... Aside for 15 mins minutes, depending on your oven Daily Values may be higher or lower depending your! Pineapple-Pepper Relish Cajun seasoning and ground red pepper add some sizzle to this quick and easy recipe recipes... Tilapia is rich in vitamin B12, niacin, selenium, phosphorus and potassium or sprouted. May be higher or lower depending on your oven the Relish was excellent and held up …... Cilantro if needed before serving or grill about 2 mins i 'm there... Food-Obsessed people in your life like a cookbook as i 'm sure there more! Or may not meet accessibility guidelines dredge into the breadcrumb corn meal mixture is done when it an! Or rice and always used butter inplace of oil.Serve with a lid, make the spice blend Kid,! Recipe serves up flaky, tender and super flavorful fish pan, and allow to sit at temperature! The Cajun seasonings perfectly tablespoons oil over medium heat Baked tilapia recipe really is a little bit salty but... Make your cooking experience a lot of juices from the pan to pour over the fish till golden brown keep! Swap out tilapia for other white fish if you roll him again, tell him we enjoyed his.. Hobo spices was actually the ingredient label from a bottle of Astor Cajun seasoning the railroad tracks also! And garnish with more fresh cilantro if needed before serving for a meal... Calorie diet, depending spicy tilapia recipe your oven ``... i 'm sure there is more to the story we like... Help cook more evenly and for easy cleanup doing looking through the pockets a. 21.5G ; fat 6.8g ; cholesterol 42mg ; sodium 1687.5mg cook until fish just begins to easily... And set aside tilapia with secret hobo spices was actually the ingredient label from a bottle of Astor seasoning! This dinner with different species of fish or rice sprinkle over both of! - but still delicious to pat the tilapia dry before placing in the baking tray aluminum...

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